How to Optimize Your Healing
Your healing begins before our session and continues long after.
Before Your Healing Session
For your free discovery call: Simply consider what you’d like help with and bring any questions you have. No special preparation is necessary.
For your healing session: Sometime before we meet, find a quiet moment alone with a pen and paper nearby. Close your eyes, turn your attention inward, and gently ask yourself:
What exactly do I want to change? What would my life look and feel like if this issue were resolved?
Write down whatever comes to you.
The more clearly you can identify your issue and desired outcome beforehand, the more of our time together we can devote to exploring and transforming the subconscious patterns behind it.
Can’t quite figure it out? That’s okay! You don’t need to understand your subconscious mind, identify the causes of your problems, or even know exactly what you’re feeling. We’ll explore that together, starting wherever you are and going only as deeply as you’re ready.
Prepare Your Body and Environment
For the 24 hours before your session, I encourage you to avoid sugar, caffeine, junk food and intoxicants wherever practical. Don’t make abrupt changes that leave you feeling unwell.
Arrive well-nourished and hydrated, and visit the washroom just before we begin.
Prepare your space and equipment well ahead of time:
- Choose a quiet, private space where you won’t be interrupted.
- Test your camera, microphone, speakers and internet connection.
- Settle into a comfortable chair with good neck support, ideally a recliner.
- Position your camera to show your entire face and upper chest so I can observe your expressions, eye movements and breathing.
- Silence notifications, and have some water and tissues within reach.
Above all, give yourself permission to relax and simply be yourself.
You don’t have to achieve a particular state of relaxation or do anything perfectly. Feeling mentally, emotionally and physically safe and comfortable helps us work with your subconscious mind.
We’ll work with whatever arises, at your own pace. You’ll be conscious enough to make your own decisions, and in communication with me the entire time. You can always speak up, ask questions, or request a pause.
After Your Healing Session
Give your transformation some room to grow.
If possible, reserve at least a couple of hours afterward for yourself. Rest, meditate, journal, or take a peaceful walk in nature.
Your subconscious mind can continue processing and integrating changes after our session ends. Give yourself some space before returning to familiar people, responsibilities and circumstances that may encourage old patterns to reassert themselves.
Nourish Your Body
Drink plenty of water, enjoy abundant fresh fruits and vegetables (organic when possible), and consider supporting your daily nutrition with vitamin C.
A comfortably hot Epsom salt bath can also be a lovely way to relax your body, release tension, and support your sense of renewal.
Notice and Nurture Your Changes
Pay attention to any differences in your thoughts, feelings, reactions and choices, even the subtle ones.
You may find yourself responding differently to situations that once troubled you, feeling lighter, or simply noticing possibilities you hadn’t considered before.
Jot down what you notice. Acknowledging your progress can help reinforce the new patterns you’re creating.
Be patient, be gentle with yourself, and keep choosing what supports the changes you desire.
You are your own healer. I am simply your guide.
And feel free to ask me any questions before or after your session.